Emotional First Aid

Join us live on Facebook at 4 pm or in person for Emotional First Aid Trainig.

Emotional First Aid uses evidence based practices to manage stress and  trauma.   In this workshop we will learn the impact of stress and  trauma, simple tools to manage stress and trauma, and ways to empower  you and spread healing with emotional first aid skills.  These skills  include awareness, breath work, tapping touch and movement.    Emily Tuck is an alternative health and wellness practitioner, peer  support advocate and Mindful Living Coach.   She is the Community  Manager of Even One Less, a non profit organization that focuses on  suicide prevention through promoting healthy spiritual, mental,  emotional and physical lifestyles.  She has 10 years lived experience in  alternative mental health practices,  and in recovery from Bi Polar 1  Disorder and Post Traumatic Stress.  Through Even One Less, Inc., Emily facilitates Emotional First Aid  workshops for…