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Emotional First Aid

Wed, Jan 10

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The Healthy Hippie Cafe in Medicine Park

Meet us at the Healthy Hippie Cafe or join us live on Facebook at 4pm every Wednesday in the month of January!

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Emotional First Aid
Emotional First Aid

Time & Location

Jan 10, 2024, 4:00 PM – 5:30 PM CST

The Healthy Hippie Cafe in Medicine Park, 18314 OK-49, Medicine Park, OK 73557, USA

About The Event

Emotional First Aid uses evidence based practices to manage stress and  trauma.   In this workshop we will learn the impact of stress and  trauma, simple tools to manage stress and trauma, and ways to empower  you and spread healing with emotional first aid skills.  These skills  include awareness, breath work, tapping touch and movement.    Emily Tuck is an alternative health and wellness practitioner, peer  support advocate and Mindful Living Coach.   She is the Community  Manager of Even One Less, a non profit organization that focuses on  suicide prevention through promoting healthy spiritual, mental,  emotional and physical lifestyles.  She has 10 years lived experience in  alternative mental health practices,  and in recovery from Bi Polar 1  Disorder and Post Traumatic Stress.  Through Even One Less, Inc., Emily facilitates Emotional First Aid  workshops for free to individuals and organizations,  and advocates for  skilled helping professionals to learn energy psychology and collaborate  with faith based programs for healing.

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