Having a healthy support system can include asking others to pray for specific issues we encounter.

A list of 8 essentials for positive mental health. It's important for us to remember mental health is not a destination, but a journey!

Have you ever noticed that the quality of our thoughts creates the quality of our life? Before we ever experience a feeling, chances are...

Take a walk around town, take a hike off the beaten path, have a picnic, or read a book. Getting outdoors has it's rewards.

Faith Partners Network, the Oklahoma Department of Mental Health and Substance Abuse, Ministry Alliances and Coalitions are offering...

Calm your nervous system and help others experiencing stress and trauma.

There are over one hundred coping skills that I’ve learned in the last decade, each one helping to shape my journey to recovery. I began...